The Feel Breathe Move® program uses drumming, rhythm and relating to teach how to get out of stress and into relaxation.
In this workshop we will use music and rhythm to learn how to shift our moods. You will first be guided into an opening meditation, followed by a brief instrument overview. We will distribute drums and percussion instruments and set participants up for success with a hands on drumming activity. Together we will coordinate drumming with breath. As you begin to breath rhythmically while drumming Joseph will guide you in focusing your heart and mind on relaxing the body. From here open up to the inner journey of being in resonance while relating with others. Expect to connect, and have fun playing with inner breath and outward movement. The workshop will end with a soothing south bath and moment for sharing the experience you had with others in the room.
*NO PRIOR DRUMMING EXPERIENCE REQUIRED!
Saturday, January 13th
$25 pre reg. /$35 day-of